The content provided reflects the author’s personal opinions and is made available on an “AS IS” and “AS AVAILABLE” basis. Readers are encouraged to conduct their own independent research and verify information using multiple reliable sources, particularly when the subject matter relates to health. Any information should be carefully reviewed with a qualified healthcare professional before being applied. The author and any associated platforms do not provide medical or other professional services or advice, and the content is not intended to substitute for guidance from a licensed physician or other qualified healthcare provider. No endorsement, warranty, or guarantee is expressed or implied regarding the accuracy, completeness, or effectiveness of the information presented.